Contact

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If you feel my approach may be a good fit, reach out by phone, text, or email. We can talk about what you’re looking for and whether we’d be a good fit to work together.

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Let’s connect

1149 Smythe Street, Fredericton, NB


Address

Counselling for individuals, veterans, and first responders, in Fredericton and online across New Brunswick.

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You deserve to be heard.

Home

Compassionate, trauma-informed counselling in New Brunswick, with a safe space to be heard, supported, and understood at your own pace.


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Find your way forward.

Personalized Massage Therapy Focused on Pain Relief and Mobility

You don’t have to do this alone.

Pain Relief & Injury Recovery

Sports & Therapeutic Massage

TMJ Treatment

Personalized Treatment Plans

I specialize in working with veterans and first responders, and I understand the unique weight that can come with service and the transition home. Whether you’re living with PTSD, trauma, or experiences that are hard to put into words, you’ll find patient, respectful support here. I’m also able to work with Veterans Affairs Canada coverage.

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Supporting those who served.

Personalized, evidence-based massage therapy in Fredericton, focused on relieving pain, improving mobility, and helping you get back to doing what you love.


At a glance.

Sessions in Fredericton or by Zoom anywhere in New Brunswick.

In person or online

I’m a registered provider under Non-Insured Health Benefits.

NIHB registered

Licensed Counselling Therapist in New Brunswick.

Licensed

About

MEd, LCT-C, CCC. Owner and therapist at Out of the Woods Counselling, offering culturally sensitive, trauma-informed, person-centred care to people from all walks of life.

Meet Jodhi Wood-Gaudet.

Licensed Counselling Therapist 

About me

Master of Education in Counselling, University of New Brunswick (2023)

Licensed by the Province of New Brunswick (LCT23-044)

Canadian Certified Counsellor (CCC)

Coursework in CPT, CBT, DBT, and Accelerated Resolution Therapy

Training in trauma-informed counselling, emotion-focused therapy, and cultural sensitivity

Care that recognizes how past experiences shape the present.

Trauma-informed

Your goals and needs guide our work.

Person-centred

Every client is respected, valued, and welcomed.

Culturally sensitive

Services

Individual, one-on-one therapy, in person in Fredericton or online by Zoom for New Brunswick residents.

How I can help.

Dedicated support for those who’ve served, whether you’re navigating trauma, PTSD, or life after service.

Veterans & First Responders

A safe, patient space to process difficult experiences and begin to heal, using approaches like CPT and Accelerated Resolution Therapy.

Trauma & PTSD

Understand what’s driving your anger and build practical tools to respond, not react.

Anger Management

Anxiety · Depression · Stress · Grief · Life transitions · Relationship issues · Family conflict · Self-esteem · Body image · Addiction and substance use · Chronic pain · Coping skills · Men’s issues · Spirituality · Self-harm and suicidal ideation

Other areas of support

I draw on a range of evidence-based modalities and tailor them to you: Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Accelerated Resolution Therapy (ART), Emotion-Focused Therapy, Narrative Therapy, Gestalt Therapy, and Humanistic approaches.

Therapeutic approaches

Belairdirect · Blue Cross · Canada Life | Great-West Life · ClaimSecure · Desjardins · Equitable Life of Canada · First Nations Health Authority · iA Financial Group · Johnston Group · Manion · Manulife · Medavie Blue Cross · Non-Insured Health Benefits (NIHB) · Royal Canadian Mounted Police · Sun Life · TELUS Health · Union Benefits · Veterans Affairs Canada